If this sounds familiar, you’re not broken, you’re human. And the truth is, you don’t have to push through it alone. With the right support and a little faith, even one small step can start turning things around.
You’re paralyzed by the fear of change, telling yourself it’s safer and uncomfortably “comfortable” to stay where you are.
You feel tired, sluggish, and unhealthy, and it’s stealing the joy out of your days.
You’ve tried the diets, the workouts, the quick fixes — but nothing sticks.
You’re afraid to ask for help, because somewhere along the way you were told it’s a sign of weakness.
You battle imposter syndrome, wondering if you’re really as capable as people think.
You’re overwhelmed, spinning your wheels, but can’t land on a plan that feels sustainable.
This space is for you if:
You’ve worked hard, checked the boxes, and done what was expected of you. But deep down, you know something’s off.
You feel it in your energy, in your health, and in the quiet moments you don’t let anyone see.
Is This Your Story?
We’ll go after the patterns that drain your energy, replace them with steps that give it back, and create real, measurable change. Even one pivot, one discovery, one action can move you closer to balance and your true self. Progress is success, and once you feel it, you’ll know.
And the experience? It’s exciting. We’ll laugh, sometimes draw tears, and always respect each other’s stories and faith. You’ll be supported, challenged, and reminded of what’s possible every step of the way. Your number one competitor isn’t out there. It’s between your ears. Once we tackle that, everything else gets lighter.
My coaching isn’t about buzzwords or quick fixes. If you’ve tried diets, programs, or plans that didn’t stick, you already know they don’t work.
What we build together is different: it’s your plan, not mine, and that’s why it lasts.
A Partnership to Become and Balance Your True Self
Introducing Action with Intention Coaching
Anthony, New York
"Mark's training as a coach combined with his resume of decades of executive suite and CEO level professional experience makes an instant impact. In a practical, no nonsense manner, Mark helps one to discover priorities and live a successful, integrated balance of family, health and professional success."
A framework that’s uniquely yours, built with sustainable and measurable goals. Even a first step is a success.
Your Personalized Plan
Worksheets, readings, and practices chosen to strengthen what we’re building together.
Tools and Resources
We’ll name the obstacles in your way and design approaches to remove them or move around them.
Barrier Breakthroughs
From day one, we’ll create and revisit your vision — who you are without barriers or expectations.
Vision of Your True Self
Between sessions, you’ll apply what we covered through real-life experiments that build momentum.
Lifework, Not Homework
Each session focuses on a new area — nutrition, movement, sleep, self-doubt etc., even career presence if needed.
Discovery in Every Session
The Building Blocks of Action with Intention
What’s Included
Unpacking Barriers – We’ll uncover what’s been holding you back and shine a light on the patterns you may not even realize are there.
Nutrition That Fuels You – Not diets or fads. Real awareness of how food impacts your energy, clarity, and health.
Rest That Restores – Building better sleep habits so your body and mind can finally recharge and heal.
Movement That Fits Your Life – Simple, sustainable ways to bring activity back — whether that’s walking, biking, or yes, pickleball.
Faith & Higher Power – Space to reconnect with your true north, whether you call Him God, higher power, or simply faith in yourself.
Action With Intention – Together we’ll design small, clear steps that build momentum. Even a first step is a success.
No two people come to coaching with the same story. That’s why our work is flexible, focused on where you are right now and where you want to go. Here are some of the areas we often dive into:
Every session is built around what you need most
Areas We Can Explore Together
After 30+ years leading in healthcare, I realized my own life was falling out of balance. At 55, I asked myself: Am I really living my best life? That question changed everything.
My first client was me. I lost 35 pounds, found joy in movement again, and reconnected with faith, family, and the simple things that make life rewarding for me and, in turn impacting those I love.
Now I coach the way I live: sleeves rolled up, practical, and personal. It’s not my plan. It’s yours! And that’s why it works.
Intentional Action Coach | Founder of LifeNBalance
Hi, I’m Mark
This framework gives you a clear path forward. It helps you see what’s possible, take action with intention, and keep moving toward balance.
What gets measured gets done. We track progress, celebrate effort, and elevate your goals as you grow.
Gaining:
With the pieces on the table, we set achievable goals. Some quick wins build momentum. Others lay a foundation for long-term change.
Framing:
We all blame ourselves, others, or circumstances. Instead of hiding it, we name it. Then we forgive, release, and move toward what matters.
Blaming:
We take inventory of what’s holding you back and what’s helping you move forward. Clarity creates focus.
Reigning:
We start with honest conversation. Active listening, grace, and trust are the foundation. From there, everything else begins to open up.
Learning:
My coaching follows a simple framework I call The Balance Framework. It’s grounded in Newton’s Third Law: every action creates a reaction. In life, those actions shape our health, our relationships, and our balance.
Here’s how we move through the work together:
The Balance Framework
Alexandra, New York
"Working with Mark was a game-changer during a major career and life transition. He guided me to think about my future in ways I hadn’t before and gave me the tools and confidence to shine in interviews. I am so grateful for Mark’s coaching, which helped me approach my next steps with clarity and purpose."
Stress will pass. What you gain from the change stays with you.
The people who truly care about you will respect and support your growth, and if they don’t, it’s worth asking how much space they should take in your life. And time? You’ll never stumble on extra hours. You make it by letting go of what drains you and holding on to what gives you life.
You do deserve this. Even one small step forward is still forward. Action with intention is how we reclaim energy, joy, and balance.
This call is simply about connection. A chance for us to connect, ask questions, and see if this feels like the right fit for you. No pressure, no judgment. Just an opportunity to talk about where you are and where you want to go.
