From the outside, things look fine. But inside, you feel it. Tired, restless, not sure what’s next. You’ve put yourself last for too long. The good news? You’re not behind.
With the right steps, you can reclaim your health, your faith, and the joy you thought you’d lost. My role is simple: listen first, then walk with you as you take action that lasts.
For over 30 years, I led in healthcare. Thousands of employees. Billions in revenue. Big mission, big responsibility. I loved it, but somewhere in the climb I lost balance. At 55, I had to stop and ask the questions I’d been running from. Was I really healthy? Was I showing up for myself and my family? Was I living the life with purpose as God put in front of me?
That gut check turned me into my own first client. I dropped 35 pounds, reconnected with my faith, found joy again, and my true purpose-self! Now I coach the way I live. Sleeves rolled up. Faith at the center. Small steps that last. My role is simple: listen first, then walk with you as you reclaim your energy, your balance, your joy.
Intentional Action Coach | Former Healthcare CEO | Founder of LifeNBalance
Hi, I’m Mark
The gym didn’t bring me back. A paddle did. Even at age 58! Pickleball is fun, social, and it sneaks health in while you’re laughing through the work. Coaching with me is about confidence, connection, and joy in the game.
Pickleball Coaching
You’ve checked all the boxes, but somewhere along the way you put yourself last. Coaching with me is a reset. We slow down, get honest, and build small steps that bring back your health, your energy, and your joy.
Action with Intention Coaching
You can’t keep running on empty, or as they say, “pour from an empty pitcher.” I’ve been there. What changes everything is one honest step toward balance. That’s the work we’ll do together.
Ways to Get Moving Again
Celebrating progress and elevating goals for the future
Step 5: Gaining
Setting goals that fit your life today
Step 4: Framing
Naming it so you can let it go or address
Step 3: Blaming
Taking inventory of the positives and negatives in your life
Step 2: Reigning
Building trust that opens doors between us
Step 1: Learning
Every action creates a reaction. Your choices shape your health, your energy, your relationships, and your success. This framework helps you shift those choices toward balance. Even a first step is a success.
How I Coach: The Balance Framework™
Eric, Maryland
"Mark's coaching was insightful, educational, and motivational as we focused on my health, fitness, vitality, and future. It was powerful to step back, reflect, discover, and change into a better person through our conversations and assignments. I'm launching the next season of my life, and his impact has been profound."
Life can get out of rhythm fast. Work, family, and health are all pulling at you. I’ve been there. That’s why I built this free guide. Inside, you’ll find four simple steps to name what really drives you, face the barriers in your way, and start moving back toward balance.
Start small. Shift big.
Free Guide: 4 Steps Toward a Life in Balance
